Create alignment, reduce pain and improve flexibility.

On the conclusion of your first session we will begin to plan your route to your goals.


Manual Osteopathy

Hands-on health

Think of all the parts that make up your body as the cogs of a watch. If one of those cogs gets rusty or malfunctions, what happens to the watch?

Manual Osteopathy is a form of manual medicine that assesses all the structures and systems that make up how your body functions.

Hands-on touch is used to assess the known and for the unknown restrictions effecting the bones, joints, nerves, muscular and connective tissue of the body.

Once a restriction(s) has been identified a variety of gentle hands on techniques are used until the restriction(s) disappears or greatly reduces.

It is through this detailed approach that we obtain your intended results.

E.L.D.O.A. Method

You are your own best therapist.

This is a must method for each person to learn as it specifically counters the stress that all actions put on the body.

Expect your body to crave E.L.D.O.A after just one class.

This method bridges athleticism and wellness to efficiently address and remove whole body pains and restrictions from long time misalignment.

The undoing of long time compression only takes 2 minutes per joint.

The postures generate tension to decompress the joint and then balance all the muscles that had been tight due to the misalignment of the compressed joint.

E.L.D.O.A. are specific postures targeted to areas of the body that are compressed.

Fit Back Program

Click the link to find easy to follow home exercise programs

I have created and organized numerous instructional videos which demonstrate exercises that aid you in rehabbing from a variety of types of pains which affect the muscles, bones, joints and nerves of the body.

If you suffer from any of the below listed problems there is an easy to follow instructional video to help you resolve the problem.

  • Radiating pain that travels down the leg
  • Pain that is localized to your back
  • Feeling of leg instability (buckling, giving way)
  • Disturbed sleep patterns due to pain
  • Unable to sit for long periods due to pain
  • Pain going from sitting to standing
  • Difficulty driving because of pain‌
  • Sharp or Nagging pain in the neck and shoulders
  • Tingling and numbness in the upper limbs.
  • Many other types of bodily pains