Training you to counter your strain.

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One thing people say is either I am glad I started this now or I wish I had started this 20 years ago



Having been struck by a vehicle as a pedestrian I sustained multiple fractures and injuries. I was advised by my physiotherapist to begin Pilates for pelvic rehabilitation and my I was lucky enough to...[ read more ]


I first started working with Sean when I was at my worst, Sean gently guided me through movements and strengthening exercises, often providing immediate relief from the pain. Under a year later I can ...[ read more ]