Your first session will create alignment, reduce pain and improve flexibility.

On the conclusion of your first session Sean will suggest a method for you to begin training in.

E.L.D.O.A. Method

You are your own best therapist.

This is a must method for each person to learn as it specifically counters the stress that all actions put on the body.

Expect your body to crave E.L.D.O.A after just one class.

This method bridges athleticism and wellness to efficiently address and remove whole body pains and restrictions from long time misalignment.

The undoing of long time compression only takes 2 minutes per joint.

The postures generate tension to decompress the joint and then balance all the muscles that had been tight due to the misalignment of the compressed joint.

E.L.D.O.A. are specific postures targeted to areas of the body that are compressed.

K.E.M.P. Method

Incremental Change. Monumental Results.

This method systematizes scientifically proven exercises that increase your range of motion and flexibility which helps to reduce the symptoms of chronic pain.

For the injured or the active person this is life changing, as it is truly tailored to your specific needs.

This methodical approach addresses numerous types of injuries by realigning your body.

The method educates you as to why the chosen exercises and their progressions have been offered to you for the advancement of your current and future goals.

Expect a 6 month investment of time with a monthly private session and a regularly updated home routine.


For Core Strength.

Breathing, concentration, control, centering, flow, postural alignment, precision, and relaxation are the values of Pilates.

The sequential exercises of Pilates are scaleable for life so as your wellness improves so does the complexity of the exercises.

This approach to exercise has important therapeutic value as a foundation for building a body that can move without pain.

“In ten sessions you feel better.  In twenty sessions you look better.  In thirty sessions you have a completely new body.”  Joseph Pilates